How to Use (and Not to Use) Exogenous Ketones for Weight Loss Weight Loss Pills No Longer On The Market
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Weight Loss Pills No Longer On The Market
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its main source of energy.
Just because you are using fat does not necessarily mean you’re going to be losing weight or possess a decrease in body fat percentage over an extended period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much protein and fat you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women think that the faster they lose weight, the healthier they are and start diets.
The truth is that a biological organism like a human is not meant to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a time period, and get comfortable with the new habits you may form on a ketogenic diet. Weight Loss Pills No Longer On The Market
How can you set a target of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But just how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you are eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low fat and your body starts burning fat as its main source of fuel, you are essentially in a state where your body is using your stores directly.
Those experiencing stalls in their weight loss or having trouble getting rid of fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Weight Loss Pills No Longer On The Market
The same study showed that one week of being in ketosis managed to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of nutrients and hormones that influence hunger. It’s no wonder ketosis is used as a way for weight loss; it removes the need respond to cravings for unhealthy foods or to eat more.
This means that you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience more stabilized blood sugar. This is much better than diet foods which are usually high in refined sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a superb place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, high fat, low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbs will tell your body that you want to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not need to go through the awful”keto flu” stage, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include fatigue, bloating, irritability, headaches, and low energy. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to get rid of all these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Weight Loss Pills No Longer On The Market
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, walnut, and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight loss.
Some research in test tubes or in animals shows that raspberry ketone may increase a few measures of metabolism.
It may influence a hormone in the body. Adiponectin reduce appetite and can increase the rate at.
However, it is important to keep in mind that there is no reliable evidence that raspberry ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the protection of raspberry ketone as it is chemically related to some stimulant called synephrine.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Weight Loss Pills No Longer On The Market
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone is dependent upon factors such as health, the user’s age, and several other ailments.
There isn’t enough scientific information to ascertain an appropriate array of doses for raspberry ketone.
Keep in mind dosages can be important and that products aren’t always necessarily secure.
Make certain to follow important directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your goals
Do: Use ketones to assist you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.