How to Use (and Not to Use) Exogenous Ketones for Weight Loss Weight Loss Pills Lebanon
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Weight Loss Pills Lebanon
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an elongated time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people believe that the faster they shed weight, the healthier they are and start diets like losing 20 lbs in 2 weeks with goals.
The truth is that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they want to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get familiar with the new customs you may form on a ketogenic diet. Weight Loss Pills Lebanon
How can you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with eating about that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Also supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low-carb and your body starts burning fat as its main source of fuel, you in a fasting condition where your body is using your stores directly for energy.
Those having trouble getting rid of fat or experiencing stalls in their weight loss can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Weight Loss Pills Lebanon
The same study showed that 1 week of being in ketosis was able to increase levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of nutrients and hormones that affect appetite. It’s no wonder ketosis is used as a strategy for weight reduction; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience blood glucose. This is a lot better than diet foods which are high in sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For people who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbs will tell your body that you need to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a great deal of side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them from the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate each these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Weight Loss Pills Lebanon
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some research in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It might affect a hormone in the body. Adiponectin reduce appetite and can increase the rate at which the body burns off fat.
However, it is important to keep in mind that there is no scientific evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the protection of raspberry ketone because it’s chemically related to some stimulant called synephrine.
Therefore, it is possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Weight Loss Pills Lebanon
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone is dependent upon factors like health, the user’s age, and other ailments.
There isn’t enough scientific information to determine a suitable range of doses for ketone.
Keep in mind dosages can be significant and that products are not always necessarily safe.
Make certain to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.