How to Use (and Not to Use) Exogenous Ketones for Weight Loss Weight Loss Pills How Do They Work
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Weight Loss Pills How Do They Work
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its main source of energy.
Just because you are using fat doesn’t necessarily mean you are going to be losing weight or possess a reduction in body fat percentage over an extended period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People believe that the quicker they lose weight, the more healthy they are and begin diets.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat per week. While people claim they want to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight over a longer period of time, and get comfortable with the customs you may form on a ketogenic diet. Weight Loss Pills How Do They Work
How can you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its primary source of fuel, you’re essentially in a condition where your body is using your stores directly.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Weight Loss Pills How Do They Work
The same study revealed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of nutrients and hormones that influence hunger. It’s no wonder ketosis is used as a way for weight reduction; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means you can better listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience blood sugar. This is much better than diet foods which are usually high in refined sugars and carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto influenza” stage, which is where all the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it to eliminate all of these nasty side effects where it otherwise would be struggling to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Weight Loss Pills How Do They Work
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a compound from red raspberries that is thought to help for weight reduction.
Some research in test tubes or in animals indicates that raspberry ketone might increase some measures of metabolism.
It may also affect a hormone in the body. Adiponectin reduce appetite and can increase the rate at.
However, it is important to keep in mind that there isn’t any scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are some concerns about the protection of ketone as it’s chemically related to some stimulant called synephrine.
Therefore, it’s likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Weight Loss Pills How Do They Work
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone depends upon factors such as the user’s age, health, and a number of other conditions.
At this time there is not enough scientific information to ascertain a suitable array of doses for raspberry ketone.
Bear in mind that products are not necessarily safe and dosages can be important.
Make certain to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of supposing that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.