How to Use (and Not to Use) Exogenous Ketones for Weight Loss Top Weight Loss Natural Supplements
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Top Weight Loss Natural Supplements
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s objective is to describe how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an elongated period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much protein and fat you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many men and women believe that the quicker they lose weight, the healthier they are and start diets with goals like losing 20 pounds in 2 weeks.
The fact remains that a biological organism like a human is not meant to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat per week. While people claim they want to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get comfortable with the new habits you may form on a ketogenic diet. Top Weight Loss Natural Supplements
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores directly If you eat low fat and your body starts burning fat as its main source of fuel, you are essentially in a condition.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Top Weight Loss Natural Supplements
The study revealed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of nutrients and hormones that affect appetite. It is no wonder ketosis is used as a way for weight loss; it removes the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood glucose. This is a lot better than diet foods that are usually high in sugars and carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a low carb diet. For people who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not have to go through the awful”keto influenza” phase, which is where all the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it to eliminate all these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Top Weight Loss Natural Supplements
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight reduction.
Some study in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may also affect a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
However, it is important to keep in mind that there is no reliable scientific evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is secure.
There are a number of concerns about the protection of raspberry ketone because it is chemically related to some stimulant.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Top Weight Loss Natural Supplements
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon several factors such as health, the user’s age, and a number of other ailments.
There is not enough scientific information to determine a suitable array of doses for raspberry ketone.
Bear in mind dosages can be significant and that organic products aren’t always necessarily safe.
Make certain to follow relevant instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.