How to Use (and Not to Use) Exogenous Ketones for Weight Loss Shop Keto
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Shop Keto
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its primary source of energy.
Just because you are using fat doesn’t necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an elongated period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People start diets and believe that the faster they shed weight, the healthier they are.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat per week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get comfortable with the new habits you will form on a ketogenic diet. Shop Keto
How do you set a goal of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling quite depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So, why is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its primary source of fuel, you in a fasting state where your body is using your stores directly for energy.
Those experiencing stalls in their weight loss or having trouble getting rid of fat may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is to blame for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Shop Keto
The study showed that just one week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of nutrients and hormones that influence hunger. It is no wonder ketosis is used as a strategy for weight reduction; it removes the need to eat more or respond to cravings for unhealthy foods.
This means that you can better listen to your body hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience blood glucose. This is much better than conventional diet foods that are high in refined sugars and carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbs will tell your body that you want to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not need to go through the awful”keto flu” stage, which is where all of the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and low energy. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it to eliminate each these nasty side effects where it otherwise would be fighting to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Shop Keto
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight reduction.
Some study in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may also affect a hormone in the body called adiponectin. Adiponectin can increase the rate at and reduce appetite.
It is important to keep in mind that there isn’t any scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the protection of raspberry ketone as it’s chemically related to a stimulant.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Shop Keto
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone depends on several factors like the user’s age, health, and several other conditions.
There is not enough scientific information to determine an appropriate range of doses for ketone.
Bear in mind dosages can be important and that natural products are not always necessarily safe.
Make certain to follow important directions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your Targets
Do: Use ketones to help you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.