How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones In Your Diet
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Ketones In Your Diet
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s objective is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, in addition to being below a threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people start diets and believe that the quicker they shed weight, the healthier they are.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat per week. While people claim they want to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get familiar with the new customs you will form on a ketogenic diet. Ketones In Your Diet
How can you set a target of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you are eating, and there aren’t enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low-carb and your body starts burning fat as its main source of fuel, you’re essentially in a state where your body is using your stores for energy.
Those undergoing stalls in their weight loss or having trouble getting rid of fat may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is to blame for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketones In Your Diet
The study showed that 1 week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the levels of nutrients and hormones that influence hunger. It is no wonder ketosis is used as a strategy for weight reduction; it eliminates the need respond to cravings for unhealthy foods or to eat more.
This means you can listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus plenty of vegetables, you experience more stabilized blood sugar. This is a lot better than conventional diet foods which are usually high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, high fat, low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements following a period of eating carbohydrates will tell your body that you need to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you may just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not have to go through the awful”keto flu” phase, which is where all the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them out of your fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it to get rid of all of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketones In Your Diet
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it had been mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone may increase some measures of metabolism.
It may also influence a hormone in the body. Adiponectin reduce appetite and can increase the speed at which the body burns fat.
It is important to bear in mind that there isn’t any reliable scientific evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy people. Other research indicates that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the safety of ketone because it is chemically related to a stimulant called synephrine.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Ketones In Your Diet
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends on several factors such as the user’s age, health, and a number of other conditions.
There is not enough information to ascertain a suitable range of doses for ketone.
Keep in mind that products are not always necessarily safe and dosages can be significant.
Be sure to follow important instructions on product labels and consult your pharmacist or physician or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your goals
Do: Use ketones to help you with your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.