How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones Breath
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketones Breath
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an elongated time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women start diets with goals like losing 20 lbs in 2 weeks and think that the quicker they shed weight, the healthier they are.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they want to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight and get comfortable with the customs you will form on a ketogenic diet. Ketones Breath
How can you set a goal of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its primary source of fuel and when you eat low fat, you’re essentially in a state.
Those undergoing stalls in their weight loss or having difficulty getting rid of fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is to blame for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Ketones Breath
The study revealed that only one week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of nutrients and hormones that influence appetite. It’s no wonder ketosis is used as a way for weight loss; it removes the need to eat more or respond to cravings for foods that are unhealthy.
This means you can listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins and plenty of vegetables, you experience blood sugar. This is a lot better than diet foods which are usually high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a very strict, higher fat, low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbs will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Instead of eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don’t have to go through the awful”keto flu” stage, which is where all the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and generating them out of the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it with energy to eliminate each of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketones Breath
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a compound from red raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from raspberries that is thought to help for weight loss.
Some research in animals or in test tubes shows that raspberry ketone may increase a few measures of metabolism.
It may affect a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
It is important to bear in mind that there isn’t any reliable evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of ketone as it is chemically related to a stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Ketones Breath
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone depends on factors such as health, the user’s age, and other conditions.
There is not enough information to ascertain an appropriate array of doses for raspberry ketone.
Bear in mind dosages can be important and that products aren’t always safe.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.