How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Krate
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Krate
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its primary source of energy.
Just because you’re using fat does not necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an extended period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you are eating, in addition to being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people believe that the faster they lose weight, the healthier they are and begin diets.
The fact remains that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they want to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get comfortable with the new habits you may form on a ketogenic diet. Keto Krate
How can you set a target of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically lower the amount of carbohydrates you’re eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its primary source of fuel, you in a fasting condition where your body is using your fat stores for energy.
Those having difficulty getting rid of fat or undergoing stalls in their weight loss can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Keto Krate
The study showed that one week of being in ketosis managed to raise levels of CCK to where it was before weight loss, back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that influence hunger. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can listen to your body’s true hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins and plenty of vegetables, you experience blood glucose. This is much better than traditional diet foods which are usually high in sugars and other carbohydrates, resulting in a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a low carb diet. For people who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take time to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbs will tell your body that you want to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don’t need to go through the awful”keto influenza” phase, which is where all of the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of nasty and unwanted side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and generating them out of the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate all of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Keto Krate
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, maple, and walnut trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone may increase a few measures of metabolism.
It might affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there isn’t any reliable evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the protection of ketone because it’s chemically related to a stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Keto Krate
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone is dependent on several factors like health, the user’s age, and other conditions.
There is not enough information to ascertain a suitable range of doses for ketone.
Bear in mind dosages can be significant and that natural products are not always safe.
Make certain to follow important instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you need to eat for your goals
Do: Use ketones to help you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.