How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Diet Quotes
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Diet Quotes
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its main source of energy.
Just because you are using fat does not necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an elongated period of time.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you are eating, in addition to being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the faster they shed weight, the more healthy they are and begin diets.
The truth is that a biological organism like a human is not designed to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they want to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight over a time period, and get familiar with the customs you will form on a ketogenic diet. Keto Diet Quotes
How do you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this good for weight loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low-carb and your body starts burning fat as its primary source of fuel, you are essentially in a state where your body is using your fat stores directly.
Those undergoing stalls in their weight loss or having trouble getting rid of fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is to blame for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Keto Diet Quotes
The study revealed that just one week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of nutrients and hormones that affect appetite. It is no wonder ketosis is used as a strategy for weight loss; it eliminates the need respond to cravings for unhealthy foods or to eat more.
This means you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood glucose. This is much better than diet foods which are usually high in sugars and other carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it can take time to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements after a period of carbs will tell your body that you want to be using ketones for energy instead of those carbohydrates.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you don’t need to go through the awful”keto flu” stage, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a great deal of nasty and undesirable side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and generating them out of your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to get rid of all these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Diet Quotes
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from raspberries that is thought to help for weight loss.
Some research in animals or in test tubes shows that raspberry ketone might increase some measures of metabolism.
It may influence a hormone in the body. Adiponectin can increase the rate at and reduce appetite.
It is important to keep in mind that there is no scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is safe.
There are a number of concerns about the protection of ketone as it’s chemically related to a stimulant.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Keto Diet Quotes
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent upon factors like the user’s age, health, and other ailments.
There is not enough information to determine a suitable array of doses for raspberry ketone.
Bear in mind dosages can be significant and that organic products aren’t always secure.
Be sure to follow important instructions on product labels and consult your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your goals
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.