How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Diet Keto Flu
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Diet Keto Flu
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids because of its main source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people think that the quicker they shed weight, the healthier they are and begin diets like losing 20 pounds in 2 weeks with goals.
The truth is that a biological organism like a human is not meant to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat per week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get comfortable with the new habits you may form on a ketogenic diet. Keto Diet Keto Flu
How do you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically lower the number of carbohydrates you are eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low fat and your body starts burning fat as its primary source of fuel, you are essentially in a fasting condition where your body is using your stores directly.
Those having difficulty getting rid of fat or experiencing stalls in their weight loss can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Keto Diet Keto Flu
The study revealed that one week of being in ketosis managed to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of nutrients and hormones that influence appetite. It’s no wonder ketosis is used as a way for weight reduction; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and plenty of vegetables, you experience blood sugar. This is much better than diet foods which are usually high in refined sugars and other carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it can take time to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbs will tell your body that you need to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you may just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto flu” stage, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it with energy to get rid of all of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Diet Keto Flu
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from raspberries that is thought to help for weight loss.
Some study in test tubes or in animals indicates that raspberry ketone may increase a few measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at which the body burns fat.
However, it is important to bear in mind that there is no scientific evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the safety of ketone as it is chemically related to some stimulant.
Therefore, it’s possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Diet Keto Flu
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone depends on factors like health, the user’s age, and a number of other ailments.
At this time there is not enough scientific information to determine a suitable array of doses for raspberry ketone.
Keep in mind dosages can be significant and that natural products are not necessarily secure.
Make certain to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to help you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.