How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Best Greek Yogurt
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Best Greek Yogurt
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended time period.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people think that the faster they shed weight, the more healthy they are and begin diets with goals like losing 20 lbs in 2 weeks.
The fact remains that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer time period, and get comfortable with the new habits you may form on a ketogenic diet. Keto Best Greek Yogurt
How do you set a goal of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating about that much food (no need to obsess though! :-RRB-)
The key is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low fat and your body starts burning fat as its primary source of fuel, you are essentially in a condition where your body is using your stores for energy.
Those having difficulty getting rid of unwanted fat or undergoing stalls in their weight loss can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Keto Best Greek Yogurt
The study revealed that just 1 week of being in ketosis managed to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of nutrients and hormones that influence appetite. It’s no wonder ketosis is used as a way for weight loss; it removes the need respond to cravings for unhealthy foods or to eat more.
This means that you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood glucose. This is much better than diet foods which are high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, high fat, low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbs will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you can just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you don’t need to go through the awful”keto flu” stage, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate each of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Keto Best Greek Yogurt
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may affect a hormone in the body. Adiponectin reduce appetite and can increase the speed at.
It is important to bear in mind that there is no reliable evidence that raspberry ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, such as caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the safety of ketone because it is chemically related to some stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Keto Best Greek Yogurt
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends on factors like health, the user’s age, and other conditions.
At this time there isn’t enough information to determine a suitable array of doses for raspberry ketone.
Bear in mind dosages can be important and that natural products aren’t always necessarily safe.
Be sure to follow important directions on product labels and consult your pharmacist or physician or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you want to eat to your goals
Do: Use ketones to help you on your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.