How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Best Foods To Eat
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Best Foods To Eat
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The purpose of this report is to describe how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a decrease in body fat percentage over an elongated time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women believe that the quicker they lose weight, the healthier they are and begin diets like losing 20 lbs in 2 weeks with goals.
The truth is that a biological organism like a human is not meant to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the customs you will form on a ketogenic diet. Keto Best Foods To Eat
How do you set a target of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low fat and your body starts burning fat as its main source of fuel, you in a condition where your body is using your stores directly.
Those having trouble getting rid of unwanted fat or experiencing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their meals sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Keto Best Foods To Eat
The study revealed that just one week of being in ketosis was able to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the concentrations of hormones and nutrients that influence hunger. It is no wonder ketosis is used as a way for weight reduction; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins and plenty of vegetables, you experience blood glucose. This is much better than conventional diet foods that are usually high in sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a very strict, high fat, low carb diet. For people who have done ketosis earlier, they will know that when you get kicked out of ketosis, it can take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you need to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not have to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them out of the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to get rid of all of these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Best Foods To Eat
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it had been mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a compound from raspberries that is believed to help for weight reduction.
Some study in animals or in test tubes indicates that raspberry ketone might increase a few measures of metabolism.
It might also affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at.
However, it is important to bear in mind that there isn’t any reliable scientific evidence that ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are some concerns about the safety of raspberry ketone because it’s chemically related to a stimulant.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Best Foods To Eat
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of ketone is dependent upon several factors like the user’s age, health, and other ailments.
At this time there isn’t enough scientific information to determine an appropriate range of doses for ketone.
Bear in mind dosages can be important and that products are not necessarily safe.
Make certain to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat for your goals
Do: Use ketones to help you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.