How to Use (and Not to Use) Exogenous Ketones for Weight Loss Diet Keto Amankah
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Diet Keto Amankah
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an extended period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you’re eating, in addition to being below a carb threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People start diets with goals like losing 20 lbs in 2 weeks and believe that the faster they lose weight, the healthier they are.
The fact remains that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat per week. While people claim they need to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight and get familiar with the new habits you will form on a ketogenic diet. Diet Keto Amankah
How do you set a goal of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- develop the calorie know by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low-carb and your body starts burning fat as its primary source of fuel, you are essentially in a fasting condition where your body is using your stores directly.
Those having trouble getting rid of fat or undergoing stalls in their weight loss may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Diet Keto Amankah
The same study showed that only 1 week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of hormones and nutrients that affect appetite. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience more stabilized blood glucose. This is a lot better than diet foods that are high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a strict, higher fat, low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of eating carbs will tell your body that you want to be using ketones for energy rather than those carbohydrates.
Instead of eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you don’t need to go through the awful”keto flu” phase, which is where all the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a great deal of side effects.
These include energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and generating them from your fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to eliminate each these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Diet Keto Amankah
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight loss.
Some study in test tubes or in animals shows that raspberry ketone might increase a few measures of metabolism.
It may also influence a hormone in the body. Adiponectin reduce appetite and can increase the rate at which the body burns off fat.
However, it is important to keep in mind that there isn’t any reliable scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is secure.
There are some concerns about the safety of ketone as it is chemically related to some stimulant called synephrine.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Diet Keto Amankah
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone depends on several factors like health, the user’s age, and several other conditions.
There is not enough scientific information to determine a suitable array of doses for ketone.
Keep in mind that organic products aren’t necessarily secure and dosages can be important.
Be sure to follow important directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat for your Targets
Do: Use ketones to help you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.