How to Use (and Not to Use) Exogenous Ketones for Weight Loss Cheap Keto Meal Delivery
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Cheap Keto Meal Delivery
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids because of its main source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an elongated time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the quicker they shed weight, the more healthy they are and begin diets.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat per week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight and get comfortable with the new customs you will form on a ketogenic diet. Cheap Keto Meal Delivery
How can you set a goal of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling quite depleted,- develop the calorie know by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- When you drastically cut down on the number of carbohydrates you are eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its main source of fuel and when you eat low-carb, you in a state.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is to blame for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Cheap Keto Meal Delivery
The same study showed that only one week of being in ketosis was able to raise levels of CCK to where it was before weight loss, back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of nutrients and hormones that influence hunger. It’s no wonder ketosis is used as a way for weight reduction; it eliminates the need respond to cravings for unhealthy foods or to eat more.
This means you can better listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience blood glucose. This is much better than traditional diet foods which are high in sugars and other carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a strict, higher fat, low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you need to be using ketones for energy instead of those carbohydrates.
Rather than eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not have to go through the awful”keto flu” stage, which is where all of the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a great deal of side effects.
These include fatigue, bloating, irritability, headaches, and low energy. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and producing them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it to get rid of all these nasty side effects where it otherwise would be struggling to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Cheap Keto Meal Delivery
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some research in test tubes or in animals shows that raspberry ketone may increase some measures of metabolism.
It may also affect a hormone in the body. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
It is important to keep in mind that there is no reliable scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of ketone as it’s chemically related to some stimulant.
Therefore, it is possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Cheap Keto Meal Delivery
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone is dependent upon factors such as health, the user’s age, and several other conditions.
There is not enough information to determine an appropriate array of doses for ketone.
Keep in mind that products are not always secure and dosages can be significant.
Be sure to follow important directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.