How to Use (and Not to Use) Exogenous Ketones for Weight Loss Cheap Keto For A Week
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Cheap Keto For A Week
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this report is to describe how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an elongated period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much fat and protein you are eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people believe that the faster they lose weight, the more healthy they are and start diets with goals like losing 20 pounds in 2 weeks.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight over a time period, and get familiar with the new habits you may form on a ketogenic diet. Cheap Keto For A Week
How can you set a target of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- When you drastically cut down on the number of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So is this loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its main source of fuel and when you eat low-carb, you are essentially in a condition.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Cheap Keto For A Week
The study revealed that one week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that affect hunger. It is no wonder ketosis is used as a strategy for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means that you can listen to your body’s true hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood sugar. This is much better than diet foods that are high in refined sugars and other carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a very strict, high fat, low carb diet. For people who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbs will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Instead of eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don’t have to go through the awful”keto influenza” phase, which is where all the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a great deal of nasty and undesirable side effects.
These include headaches, bloating, irritability, low energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them from the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to get rid of each of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Cheap Keto For A Week
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, walnut, and walnut trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a compound from raspberries that is believed to help for weight reduction.
Some research in test tubes or in animals shows that raspberry ketone may increase some measures of metabolism.
It may affect a hormone in the body. Adiponectin can increase the speed at and reduce appetite.
However, it is important to keep in mind that there isn’t any reliable evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the protection of ketone as it is chemically related to some stimulant.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Cheap Keto For A Week
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone is dependent on several factors like health, the user’s age, and several other ailments.
There is not enough information to ascertain an appropriate array of doses for raspberry ketone.
Bear in mind dosages can be significant and that products are not necessarily secure.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you want to eat for your Targets
Do: Use ketones to assist you with your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.