How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones For Weight Gain
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketones For Weight Gain
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an elongated time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you are eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People start diets with goals like losing 20 pounds in 2 weeks and believe that the faster they lose weight, the healthier they are.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight over a period of time, and get familiar with the new customs you will form on a ketogenic diet. Ketones For Weight Gain
How can you set a target of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating approximately that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to shed weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly for energy If you eat low-carb and your body starts burning fat as its main source of fuel, you in a state.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketones For Weight Gain
The same study revealed that only one week of being in ketosis managed to raise levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the concentrations of nutrients and hormones that affect appetite. It is no wonder ketosis is used as a strategy for weight loss; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means you can listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience stabilized blood sugar. This is much better than conventional diet foods that are usually high in refined sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you need to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not have to go through the awful”keto influenza” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to get rid of each these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Ketones For Weight Gain
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight loss after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from raspberries that is thought to help for weight reduction.
Some study in test tubes or in animals indicates that raspberry ketone may increase a few measures of metabolism.
It might influence a hormone in the body called adiponectin. Adiponectin can increase the rate at and reduce appetite.
It is important to keep in mind that there isn’t any reliable evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the protection of ketone as it is chemically related to a stimulant.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Ketones For Weight Gain
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of ketone depends on several factors such as health, the user’s age, and several other ailments.
At this time there is not enough scientific information to ascertain an appropriate range of doses for ketone.
Keep in mind that products are not always necessarily safe and dosages can be significant.
Make certain to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat to your Targets
Do: Use ketones to assist you on your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.