How to Use (and Not to Use) Exogenous Ketones for Weight Loss Diet Keto Makan Buah
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Diet Keto Makan Buah
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
The objective of this article is to describe how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids because of its main source of energy.
Just because you are using fat does not necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an extended time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people believe that the faster they shed weight, the healthier they are and start diets.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get comfortable with the new customs you may form on a ketogenic diet. Diet Keto Makan Buah
How can you set a target of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So is this good for weight loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its main source of fuel and If you eat low fat, you are essentially in a fasting condition.
Those having trouble getting rid of unwanted fat or experiencing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is to blame for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Diet Keto Makan Buah
The study revealed that 1 week of being in ketosis managed to increase levels of CCK back to where it was before weight loss!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of nutrients and hormones that affect appetite. It’s no wonder ketosis is used as a way for weight reduction; it removes the need respond to cravings for unhealthy foods or to eat more.
This means that you can better listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience more stabilized blood sugar. This is a lot better than conventional diet foods which are high in refined sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbs will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you may just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not have to go through the awful”keto flu” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include headaches, bloating, irritability, low energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and producing them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to eliminate all of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Diet Keto Makan Buah
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, maple, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from red raspberries that is thought to help for weight reduction.
Some study in animals or in test tubes shows that raspberry ketone may increase a few measures of metabolism.
It may also affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at which the body burns fat.
However, it is important to bear in mind that there isn’t any reliable scientific evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the safety of ketone as it’s chemically related to a stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Diet Keto Makan Buah
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon several factors such as health, the user’s age, and several other conditions.
At this time there isn’t enough information to determine a suitable range of doses for ketone.
Keep in mind dosages can be important and that organic products are not necessarily safe.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you on your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.