How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Recipes
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Recipes
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy.
Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended time period.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women believe that the quicker they lose weight, the more healthy they are and begin diets with goals like losing 20 lbs in 2 weeks.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a period of time, and get familiar with the new habits you may form on a ketogenic diet. Keto Recipes
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to shed weight and feel fantastic.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there aren’t enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores directly when you eat low fat and your body starts burning fat as its main source of fuel, you in a state.
Those experiencing stalls in their weight loss or having trouble getting rid of fat may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Keto Recipes
The same study revealed that one week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the levels of nutrients and hormones that influence appetite. It is no wonder ketosis is used as a strategy for weight reduction; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can listen to your body hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus plenty of vegetables, you experience stabilized blood glucose. This is a lot better than traditional diet foods which are usually high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a superb place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbs will tell your body that you want to be using ketones for energy instead of those carbohydrates.
Rather than eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not have to go through the awful”keto influenza” stage, which is where all of the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them out of your fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it to eliminate all these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Keto Recipes
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone might increase a few measures of metabolism.
It may also affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at.
However, it is important to bear in mind that there isn’t any scientific evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the safety of ketone as it is chemically related to some stimulant called synephrine.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Keto Recipes
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone is dependent upon several factors like health, the user’s age, and other ailments.
At this time there isn’t enough scientific information to ascertain a suitable array of doses for ketone.
Bear in mind that natural products aren’t always safe and dosages can be important.
Make certain to follow important instructions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you with your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.