How to Use (and Not to Use) Exogenous Ketones for Weight Loss Buy Keto Plus Diet
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Buy Keto Plus Diet
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
This article’s objective is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids because of its primary source of energy.
Just because you are using fat doesn’t necessarily mean you are going to be losing weight or possess a reduction in body fat percentage over an extended time period.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you are eating, in addition to being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people believe that the faster they shed weight, the healthier they are and start diets with goals like losing 20 pounds in 2 weeks.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they want to shed 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight over a time period, and get familiar with the habits you may form on a ketogenic diet. Buy Keto Plus Diet
How do you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its main source of fuel and when you eat low-carb, you’re essentially in a state.
Those experiencing stalls in their weight loss or having trouble getting rid of fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Buy Keto Plus Diet
The same study revealed that 1 week of being in ketosis managed to increase levels of CCK back to where it was before weight loss!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of hormones and nutrients that affect hunger. It is no wonder ketosis is used as a strategy for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience more stabilized blood glucose. This is a lot better than conventional diet foods that are usually high in refined sugars and carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you may just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not need to go through the awful”keto flu” stage, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and generating them from your fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to get rid of each these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Buy Keto Plus Diet
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, walnut, and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone might increase a few measures of metabolism.
It may also influence a hormone in the body. Adiponectin reduce appetite and can increase the speed at.
However, it is important to bear in mind that there is no reliable scientific evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the protection of ketone because it’s chemically related to some stimulant.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Buy Keto Plus Diet
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent on factors like health, the user’s age, and other conditions.
There isn’t enough information to determine an appropriate range of doses for ketone.
Keep in mind that natural products aren’t necessarily safe and dosages can be significant.
Be sure to follow relevant directions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat for your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.