How to Use (and Not to Use) Exogenous Ketones for Weight Loss Buy Keto Plus Diet Pills
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Buy Keto Plus Diet Pills
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
The objective of this article is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an extended period of time.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women think that the faster they lose weight, the more healthy they are and start diets.
The fact remains that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they want to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer time period, and get familiar with the new customs you will form on a ketogenic diet. Buy Keto Plus Diet Pills
How can you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating about that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you’re eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its primary source of fuel and when you eat low-carb, you’re essentially in a state.
Those having difficulty getting rid of fat or experiencing stalls in their weight loss may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Buy Keto Plus Diet Pills
The same study showed that just one week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet all the time reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of nutrients and hormones that affect appetite. It’s no wonder ketosis is used as a way for weight loss; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can listen to your body’s true hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood sugar. This is a lot better than conventional diet foods which are usually high in sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a strict, higher fat, low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it can take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbs will tell your body that you want to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you don’t need to go through the awful”keto flu” phase, which is where all of the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of nasty and unwanted side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to get rid of all these nasty side effects where it otherwise would be fighting to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Buy Keto Plus Diet Pills
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a compound from raspberries, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew, walnut, and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from raspberries that is believed to help for weight loss.
Some research in animals or in test tubes indicates that raspberry ketone might increase some measures of metabolism.
It may also influence a hormone in the body. Adiponectin can increase the speed at and reduce appetite.
It is important to keep in mind that there isn’t any reliable scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of raspberry ketone because it’s chemically related to some stimulant.
Therefore, it’s possible that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Buy Keto Plus Diet Pills
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone depends upon factors such as the user’s age, health, and a number of other conditions.
At this time there isn’t enough information to ascertain a suitable range of doses for ketone.
Keep in mind dosages can be significant and that products are not always necessarily secure.
Be sure to follow relevant instructions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat for your Targets
Do: Use ketones to assist you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.