How to Use (and Not to Use) Exogenous Ketones for Weight Loss Buy Keto Desserts
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Buy Keto Desserts
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The objective of this report is to describe how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an elongated period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much fat and protein you are eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the quicker they lose weight, the more healthy they are and start diets with goals like losing 20 lbs in 2 weeks.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they want to shed 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get comfortable with the new habits you will form on a ketogenic diet. Buy Keto Desserts
How can you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating about that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there aren’t enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly If you eat low-carb and your body starts burning fat as its primary source of fuel, you in a condition.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Buy Keto Desserts
The same study showed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of nutrients and hormones that influence hunger. It is no wonder ketosis is used as a way for weight loss; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience more stabilized blood glucose. This is a lot better than diet foods that are high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a low carb diet. For people who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy rather than those carbohydrates.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not have to go through the awful”keto influenza” phase, which is where all the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a lot of nasty and unwanted side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to get rid of each these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Buy Keto Desserts
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, walnut, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone might increase a few measures of metabolism.
It might also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there isn’t any reliable scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are some concerns about the safety of raspberry ketone because it is chemically related to some stimulant.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Buy Keto Desserts
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of ketone is dependent upon factors like health, the user’s age, and several other conditions.
At this time there isn’t enough information to determine an appropriate range of doses for ketone.
Keep in mind dosages can be significant and that products are not always necessarily secure.
Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your goals
Do: Use ketones to help you on your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.