How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Researched Weight Loss Pill
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Researched Weight Loss Pill
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s objective is to describe how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an elongated period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People believe that the faster they lose weight, the healthier they are and begin diets with goals like losing 20 lbs in 2 weeks.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to shed 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer time period, and get familiar with the new customs you may form on a ketogenic diet. Best Researched Weight Loss Pill
How do you set a target of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you’re eating, and there aren’t enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low-carb and your body starts burning fat as its primary source of fuel, you in a fasting condition where your body is using your fat stores for energy.
Those experiencing stalls in their weight loss or having difficulty getting rid of unwanted fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Best Researched Weight Loss Pill
The study revealed that 1 week of being in ketosis managed to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of nutrients and hormones that affect appetite. It is no wonder ketosis is used as a strategy for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and an abundance of vegetables, you experience stabilized blood sugar. This is much better than diet foods that are high in refined sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, high fat, low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not need to go through the awful”keto influenza” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include headaches, bloating, irritability, low energy, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to get rid of each of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Researched Weight Loss Pill
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, walnut, and walnut trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from raspberries that is believed to help for weight reduction.
Some research in animals or in test tubes shows that raspberry ketone might increase some measures of metabolism.
It may influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at.
However, it is important to keep in mind that there is no reliable scientific evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of raspberry ketone as it is chemically related to a stimulant called synephrine.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Researched Weight Loss Pill
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon several factors such as the user’s age, health, and several other conditions.
At this time there isn’t enough scientific information to determine a suitable range of doses for raspberry ketone.
Bear in mind dosages can be significant and that natural products aren’t always necessarily safe.
Make certain to follow important instructions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your goals
Do: Use ketones to help you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.