How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Multivitamin
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto Multivitamin
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The objective of this report is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its primary source of energy.
Just because you are using fat does not necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an extended time period.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people believe that the quicker they shed weight, the healthier they are and begin diets with goals like losing 20 pounds in 2 weeks.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they need to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight over a period of time, and get familiar with the new customs you will form on a ketogenic diet. Best Keto Multivitamin
How can you set a goal of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling quite depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So is this good for weight loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for energy when you eat low fat and your body starts burning fat as its primary source of fuel, you in a condition.
Those undergoing stalls in their weight loss or having difficulty getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Best Keto Multivitamin
The same study showed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the levels of nutrients and hormones that affect appetite. It’s no wonder ketosis is used as a strategy for weight loss; it eliminates the need respond to cravings for unhealthy foods or to eat more.
This means you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience stabilized blood glucose. This is a lot better than conventional diet foods that are usually high in sugars and other carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a great place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, higher fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it can take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbs will tell your body that you need to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not need to go through the awful”keto influenza” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them out of the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to eliminate all of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Best Keto Multivitamin
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, walnut, and walnut trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in animals or in test tubes indicates that raspberry ketone may increase some measures of metabolism.
It may influence a hormone in the body. Adiponectin reduce appetite and can increase the speed at which the body burns off fat.
It is important to bear in mind that there isn’t any reliable evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the protection of ketone as it is chemically related to some stimulant.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Keto Multivitamin
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends on several factors like health, the user’s age, and a number of other ailments.
At this time there isn’t enough information to determine a suitable range of doses for ketone.
Bear in mind that products aren’t always necessarily secure and dosages can be important.
Be sure to follow relevant instructions on product labels and ask your pharmacist or physician or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your goals
Do: Use ketones to assist you on your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.