How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Jerky
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto Jerky
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids because of its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you are eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the faster they lose weight, the healthier they are and start diets with goals like losing 20 lbs in 2 weeks.
The fact remains that a biological organism like a human is not designed to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat per week. While people claim they need to shed 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight and get comfortable with the customs you will form on a ketogenic diet. Best Keto Jerky
How do you set a target of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with eating about that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So, why is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low-carb and your body starts burning fat as its main source of fuel, you are essentially in a state where your body is using your stores for energy.
Those undergoing stalls in their weight loss or having difficulty getting rid of fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Best Keto Jerky
The study showed that one week of being in ketosis managed to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the concentrations of nutrients and hormones that influence hunger. It’s no wonder ketosis is used as a strategy for weight reduction; it eliminates the need respond to cravings for unhealthy foods or to eat more.
This means you can better listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins and an abundance of vegetables, you experience blood glucose. This is a lot better than diet foods that are usually high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a very strict, higher fat, low carb diet. For people who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you don’t need to go through the awful”keto flu” stage, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it to get rid of all of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Best Keto Jerky
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, in addition to kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes shows that raspberry ketone may increase a few measures of metabolism.
It may also affect a hormone in the body called adiponectin. Adiponectin can increase the speed at and reduce appetite.
However, it is important to bear in mind that there is no scientific evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of ketone because it is chemically related to some stimulant called synephrine.
Therefore, it’s possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Best Keto Jerky
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon factors such as the user’s age, health, and several other ailments.
At this time there isn’t enough information to ascertain a suitable range of doses for ketone.
Bear in mind dosages can be important and that products aren’t always necessarily safe.
Be sure to follow relevant directions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat for your goals
Do: Use ketones to help you on your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.