How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Breakfast
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Best Keto Breakfast
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids for its main source of energy.
Just because you are using fat doesn’t necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an elongated time period.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People start diets with goals like losing 20 lbs in 2 weeks and believe that the faster they lose weight, the healthier they are.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat per week. While people claim they want to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get comfortable with the customs you may form on a ketogenic diet. Best Keto Breakfast
How do you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to shed weight and feel fantastic.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically lower the amount of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its main source of fuel, you in a fasting condition where your body is using your stores for energy.
Those having trouble getting rid of fat or experiencing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their meals earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Best Keto Breakfast
The study showed that only 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of hormones and nutrients that influence appetite. It is no wonder ketosis is used as a way for weight loss; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus plenty of vegetables, you experience more stabilized blood glucose. This is much better than conventional diet foods which are high in refined sugars and other carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you don’t have to go through the awful”keto influenza” stage, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them out of your fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to get rid of all these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Keto Breakfast
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight reduction.
Some research in animals or in test tubes shows that raspberry ketone may increase some measures of metabolism.
It might affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at which the body burns fat.
However, it is important to keep in mind that there isn’t any scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of raspberry ketone because it is chemically related to some stimulant.
Therefore, it’s likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Best Keto Breakfast
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone is dependent on factors like the user’s age, health, and a number of other ailments.
There isn’t enough information to determine an appropriate range of doses for raspberry ketone.
Keep in mind that products are not necessarily secure and dosages can be significant.
Make certain to follow relevant directions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat for your goals
Do: Use ketones to help you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.