How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones For Dieting
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketones For Dieting
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its primary source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an elongated time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people believe that the quicker they lose weight, the more healthy they are and begin diets.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they need to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight over a period of time, and get familiar with the new customs you may form on a ketogenic diet. Ketones For Dieting
How do you set a target of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores directly for energy If you eat low fat and your body starts burning fat as its primary source of fuel, you’re essentially in a fasting state.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Ketones For Dieting
The same study revealed that only 1 week of being in ketosis was able to raise levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of nutrients and hormones that influence hunger. It’s no wonder ketosis is used as a strategy for weight loss; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus plenty of vegetables, you experience more stabilized blood glucose. This is much better than traditional diet foods that are high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a strict, high fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbs will tell your body that you need to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not have to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and generating them out of the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to get rid of all of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketones For Dieting
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a compound from red raspberries, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a compound from red raspberries that is thought to help for weight loss.
Some research in animals or in test tubes shows that raspberry ketone might increase a few measures of metabolism.
It might also influence a hormone in the body. Adiponectin can increase the speed at which the body burns off fat and reduce appetite.
However, it is important to bear in mind that there is no reliable scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the safety of ketone as it’s chemically related to a stimulant.
Therefore, it is possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Ketones For Dieting
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of raspberry ketone depends on several factors such as the user’s age, health, and several other ailments.
There isn’t enough scientific information to ascertain an appropriate range of doses for raspberry ketone.
Bear in mind that natural products are not always secure and dosages can be significant.
Be sure to follow important instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.