How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto On Amazon
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto On Amazon
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy.
Just because you are using fat doesn’t necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much fat and protein you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many men and women think that the quicker they shed weight, the healthier they are and begin diets like losing 20 lbs in 2 weeks with goals.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer period of time, and get familiar with the new customs you will form on a ketogenic diet. Best Keto On Amazon
How can you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie know by eating more fat.
Also supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to shed weight and feel fantastic.
But just how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its primary source of fuel and If you eat low-carb, you in a condition.
Those undergoing stalls in their weight loss or having trouble getting rid of fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Best Keto On Amazon
The same study showed that only 1 week of being in ketosis was able to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet all the time reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the concentrations of nutrients and hormones that affect hunger. It’s no wonder ketosis is used as a strategy for weight reduction; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means that you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience blood glucose. This is a lot better than conventional diet foods that are usually high in sugars and carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a very strict, higher fat, low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements after a period of carbs will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you may just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto influenza” phase, which is where all the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include low energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and generating them out of the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to eliminate all of these nasty side effects where it would be fighting to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Keto On Amazon
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in test tubes or in animals indicates that raspberry ketone may increase some measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin can increase the speed at and reduce appetite.
However, it is important to bear in mind that there isn’t any scientific evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are a number of concerns about the safety of ketone as it is chemically related to a stimulant.
Therefore, it’s likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Keto On Amazon
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone depends upon several factors like the user’s age, health, and several other ailments.
At this time there isn’t enough information to ascertain an appropriate array of doses for ketone.
Keep in mind dosages can be significant and that products aren’t always necessarily secure.
Be sure to follow relevant instructions on product labels and consult your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat for your goals
Do: Use ketones to assist you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.