How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Strawberry Avocado Smoothie
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Strawberry Avocado Smoothie
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its primary source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an extended time period.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People begin diets with goals like losing 20 pounds in 2 weeks and think that the quicker they lose weight, the healthier they are.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight over a period of time, and get comfortable with the customs you will form on a ketogenic diet. Keto Strawberry Avocado Smoothie
How do you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So, why is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its primary source of fuel and when you eat low-carb, you in a fasting condition.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Keto Strawberry Avocado Smoothie
The same study showed that 1 week of being in ketosis managed to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food constantly after losing weight, reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that influence appetite. It is no wonder ketosis is used as a strategy for weight loss; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means you can better listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience blood sugar. This is much better than conventional diet foods that are high in sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a great place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a very strict, higher fat, low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements following a period of eating carbs will tell your body that you want to be using ketones for energy rather than those carbohydrates.
Instead of eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not need to go through the awful”keto flu” stage, which is where all the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a great deal of nasty and undesirable side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it to eliminate each of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Keto Strawberry Avocado Smoothie
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from raspberries, in addition to kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and walnut trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a compound from raspberries that is thought to help for weight loss.
Some study in animals or in test tubes shows that raspberry ketone might increase some measures of metabolism.
It might influence a hormone in the body called adiponectin. Adiponectin can increase the speed at which the body burns fat and reduce appetite.
It is important to keep in mind that there isn’t any reliable scientific evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, such as caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the safety of ketone because it’s chemically related to some stimulant.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Strawberry Avocado Smoothie
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of ketone depends upon several factors such as health, the user’s age, and other conditions.
At this time there isn’t enough information to determine a suitable array of doses for raspberry ketone.
Keep in mind that natural products aren’t always secure and dosages can be important.
Make certain to follow important directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you want to eat to your goals
Do: Use ketones to help you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.