How to Use (and Not to Use) Exogenous Ketones for Weight Loss Weight Loss Pills To Help
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Weight Loss Pills To Help
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s objective is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or possess a reduction in body fat percentage over an extended period of time.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People believe that the quicker they shed weight, the healthier they are and begin diets with goals like losing 20 pounds in 2 weeks.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight over a time period, and get familiar with the new customs you will form on a ketogenic diet. Weight Loss Pills To Help
How can you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to shed weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you’re eating, and there aren’t enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its primary source of fuel and If you eat low fat, you in a state.
Those experiencing stalls in their weight loss or having difficulty getting rid of fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Weight Loss Pills To Help
The study revealed that just 1 week of being in ketosis managed to increase levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food all the time reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of hormones and nutrients that influence hunger. It is no wonder ketosis is used as a way for weight loss; it removes the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus plenty of vegetables, you experience blood glucose. This is a lot better than traditional diet foods that are usually high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it can take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you need to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not need to go through the awful”keto flu” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it to get rid of all these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Weight Loss Pills To Help
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes shows that raspberry ketone may increase some measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there is no reliable scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is secure.
There are a number of concerns about the protection of raspberry ketone because it’s chemically related to a stimulant called synephrine.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Weight Loss Pills To Help
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone depends on factors such as health, the user’s age, and a number of other conditions.
At this time there is not enough information to determine an appropriate range of doses for ketone.
Bear in mind dosages can be important and that natural products are not always necessarily safe.
Make certain to follow important directions on product labels and ask your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your goals
Do: Use ketones to assist you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.