How to Use (and Not to Use) Exogenous Ketones for Weight Loss Reviews For Exogenous Ketones
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Reviews For Exogenous Ketones
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you are using fat doesn’t necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an elongated period of time.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you are eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the quicker they shed weight, the healthier they are and start diets like losing 20 lbs in 2 weeks with goals.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get familiar with the new habits you may form on a ketogenic diet. Reviews For Exogenous Ketones
How can you set a goal of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie know by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you’re eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low-carb and your body starts burning fat as its primary source of fuel, you in a condition where your body is using your fat stores directly.
Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Reviews For Exogenous Ketones
The same study showed that just one week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of hormones and nutrients that influence hunger. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need to eat more or respond to cravings for foods that are unhealthy.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience stabilized blood sugar. This is a lot better than diet foods that are high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a great place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, high fat, low carb diet. For people who have done ketosis before, they will know that when you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not need to go through the awful”keto flu” stage, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and has not become efficient at burning ketones and producing them from the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it to eliminate all of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Reviews For Exogenous Ketones
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from raspberries that is believed to help for weight loss.
Some research in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the speed at which the body burns off fat.
However, it is important to bear in mind that there is no reliable evidence that ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the protection of ketone as it is chemically related to a stimulant called synephrine.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Reviews For Exogenous Ketones
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent on factors like health, the user’s age, and other conditions.
At this time there isn’t enough scientific information to determine a suitable range of doses for raspberry ketone.
Keep in mind that natural products aren’t always necessarily secure and dosages can be important.
Be sure to follow relevant instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.