How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Ingredients
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto Ingredients
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids because of its main source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people start diets with goals like losing 20 pounds in 2 weeks and believe that the quicker they shed weight, the healthier they are.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat per week. While people claim they want to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight over a period of time, and get comfortable with the new customs you will form on a ketogenic diet. Best Keto Ingredients
How can you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- Once you drastically lower the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So, why is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores directly If you eat low fat and your body starts burning fat as its main source of fuel, you in a fasting condition.
Those having trouble getting rid of unwanted fat or undergoing stalls in their weight loss may benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Best Keto Ingredients
The same study revealed that just 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of nutrients and hormones that influence hunger. It is no wonder ketosis is used as a strategy for weight reduction; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and plenty of vegetables, you experience stabilized blood glucose. This is a lot better than diet foods which are usually high in refined sugars and carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it can take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements following a period of eating carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you may just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not have to go through the awful”keto influenza” stage, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include low energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them from the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate each these nasty side effects where it otherwise would be fighting to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Keto Ingredients
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, walnut, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some research in animals or in test tubes indicates that raspberry ketone might increase some measures of metabolism.
It might also influence a hormone in the body called adiponectin. Adiponectin can increase the speed at which the body burns off fat and reduce appetite.
It is important to keep in mind that there is no scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the protection of raspberry ketone because it is chemically related to a stimulant.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Best Keto Ingredients
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent on factors like health, the user’s age, and other ailments.
At this time there isn’t enough information to determine an appropriate range of doses for ketone.
Bear in mind dosages can be important and that products are not necessarily secure.
Be sure to follow important instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your goals
Do: Use ketones to help you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.