How to Use (and Not to Use) Exogenous Ketones for Weight Loss Weight Loss Pill Energy
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Weight Loss Pill Energy
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The objective of this report is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an extended period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much protein and fat you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of men and women begin diets with goals like losing 20 pounds in 2 weeks and think that the quicker they shed weight, the healthier they are.
The truth is that a biological organism like a human is not designed to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat per week. While people claim they need to shed 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer time period, and get comfortable with the new habits you may form on a ketogenic diet. Weight Loss Pill Energy
How do you set a target of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the amount of carbohydrates you are eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for energy when you eat low fat and your body starts burning fat as its primary source of fuel, you’re essentially in a state.
Those having difficulty getting rid of unwanted fat or experiencing stalls in their weight loss may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Weight Loss Pill Energy
The study showed that only 1 week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of nutrients and hormones that affect hunger. It’s no wonder ketosis is used as a strategy for weight reduction; it removes the need to eat more or respond to cravings for unhealthy foods.
This means you can listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience stabilized blood glucose. This is a lot better than diet foods which are usually high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto flu” stage, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a great deal of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to get rid of all these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Weight Loss Pill Energy
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight loss after it had been mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in test tubes or in animals indicates that raspberry ketone might increase some measures of metabolism.
It may affect a hormone in the body. Adiponectin reduce appetite and can increase the rate at which the body burns off fat.
It is important to keep in mind that there is no reliable evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are a number of concerns about the protection of ketone because it’s chemically related to some stimulant.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Weight Loss Pill Energy
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon factors such as the user’s age, health, and several other ailments.
At this time there isn’t enough scientific information to ascertain a suitable array of doses for raspberry ketone.
Bear in mind that products are not always necessarily safe and dosages can be important.
Make certain to follow important instructions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat for your goals
Do: Use ketones to assist you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.