How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones In Urine Causes
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Ketones In Urine Causes
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this report is to explain how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or have a reduction in body fat percentage over an elongated time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People begin diets with goals like losing 20 pounds in 2 weeks and think that the faster they lose weight, the healthier they are.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat per week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the habits you may form on a ketogenic diet. Ketones In Urine Causes
How do you set a target of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- develop the calorie understand by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to shed weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you are eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly If you eat low-carb and your body starts burning fat as its main source of fuel, you’re essentially in a condition.
Those having difficulty getting rid of unwanted fat or experiencing stalls in their weight loss may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketones In Urine Causes
The same study showed that one week of being in ketosis managed to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of hormones and nutrients that affect hunger. It is no wonder ketosis is used as a way for weight loss; it removes the need respond to cravings for unhealthy foods or to eat more.
This means that you can listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience blood sugar. This is a lot better than diet foods that are usually high in sugars and other carbohydrates, resulting in a spike in blood sugar that leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you need to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you can just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you don’t need to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a great deal of side effects.
These include headaches, bloating, irritability, low energy, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and generating them out of the fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it to get rid of all of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Ketones In Urine Causes
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a compound from red raspberries, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in animals or in test tubes shows that raspberry ketone may increase a few measures of metabolism.
It may also influence a hormone in the body. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
It is important to keep in mind that there isn’t any reliable scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, such as caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of ketone because it’s chemically related to a stimulant called synephrine.
Therefore, it is possible that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Ketones In Urine Causes
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone depends upon factors such as the user’s age, health, and other conditions.
At this time there is not enough scientific information to determine a suitable array of doses for raspberry ketone.
Bear in mind dosages can be important and that products aren’t always secure.
Make certain to follow relevant instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you want to eat to your goals
Do: Use ketones to assist you on your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.