How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketone Fluctuation
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Ketone Fluctuation
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
The purpose of this article is to describe how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a decrease in body fat percentage over an elongated period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of people believe that the quicker they lose weight, the more healthy they are and begin diets with goals like losing 20 lbs in 2 weeks.
The fact remains that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they need to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight and get familiar with the new customs you will form on a ketogenic diet. Ketone Fluctuation
How do you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you’re eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low-carb and your body starts burning fat as its main source of fuel, you in a fasting state where your body is using your stores directly.
Those having difficulty getting rid of fat or experiencing stalls in their weight loss may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketone Fluctuation
The study revealed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet can help you avoid cravings for food constantly after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the levels of hormones and nutrients that affect hunger. It is no wonder ketosis is used as a way for weight reduction; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means that you can better listen to your body’s true hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience blood sugar. This is a lot better than diet foods that are usually high in sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements following a period of eating carbohydrates will tell your body that you need to be using ketones for energy rather than those carbs.
Instead of eating very low carb for days, you may just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you don’t have to go through the awful”keto influenza” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to get rid of each of these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketone Fluctuation
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight loss after it had been mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some research in animals or in test tubes shows that raspberry ketone may increase some measures of metabolism.
It might also influence a hormone in the body. Adiponectin can increase the rate at and reduce appetite.
It is important to keep in mind that there is no reliable scientific evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8 percent, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of raspberry ketone as it’s chemically related to a stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Ketone Fluctuation
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone depends on several factors such as health, the user’s age, and several other conditions.
At this time there isn’t enough scientific information to ascertain an appropriate array of doses for ketone.
Keep in mind that products are not always safe and dosages can be significant.
Be sure to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your goals
Do: Use ketones to help you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.