How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketone Free Diet
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketone Free Diet
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s objective is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the target ).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids because of its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or possess a reduction in body fat percentage over an extended period of time.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much fat and protein you’re eating, in addition to being below a carb threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People think that the quicker they lose weight, the more healthy they are and begin diets.
The truth is that a biological organism like a human is not meant to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get comfortable with the new customs you may form on a ketogenic diet. Ketone Free Diet
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly when you eat low-carb and your body starts burning fat as its main source of fuel, you in a fasting condition.
Those having difficulty getting rid of fat or undergoing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your intestines.
CCK is to blame for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketone Free Diet
The same study revealed that only one week of being in ketosis was able to raise levels of CCK to where it was before weight loss, back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the levels of hormones and nutrients that affect appetite. It is no wonder ketosis is used as a way for weight reduction; it removes the need respond to cravings for unhealthy foods or to eat more.
This means you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and an abundance of vegetables, you experience more stabilized blood glucose. This is a lot better than conventional diet foods which are high in refined sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a strict, high fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you need to be using ketones for energy instead of those carbohydrates.
Rather than eating very low carb for days, you may just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don’t need to go through the awful”keto flu” phase, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to get rid of all of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketone Free Diet
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a chemical from red raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight loss after it had been mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a compound from red raspberries that is thought to help for weight reduction.
Some research in animals or in test tubes indicates that raspberry ketone may increase some measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there isn’t any reliable evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of raspberry ketone because it is chemically related to some stimulant.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Ketone Free Diet
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone depends on factors such as health, the user’s age, and several other conditions.
There is not enough scientific information to determine an appropriate array of doses for raspberry ketone.
Bear in mind that organic products aren’t always secure and dosages can be important.
Make certain to follow important directions on product labels and ask your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you with your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.