How to Use (and Not to Use) Exogenous Ketones for Weight Loss Buy Keto Urine Strips
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Buy Keto Urine Strips
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids because of its primary source of energy.
Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an elongated time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much protein and fat you’re eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People begin diets with goals like losing 20 lbs in 2 weeks and believe that the quicker they lose weight, the healthier they are.
The fact remains that a biological organism like a human is not meant to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat per week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the habits you may form on a ketogenic diet. Buy Keto Urine Strips
How do you set a goal of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Also supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to shed weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you’re eating, and there aren’t enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for energy when you eat low fat and your body starts burning fat as its primary source of fuel, you in a fasting state.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is responsible for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a great regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Buy Keto Urine Strips
The study revealed that one week of being in ketosis was able to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that influence appetite. It’s no wonder ketosis is used as a way for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience more stabilized blood sugar. This is much better than diet foods which are usually high in sugars and carbohydrates, resulting in a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a very strict, high fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbs will tell your body that you want to be using ketones for energy instead of those carbohydrates.
Instead of eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you don’t need to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a great deal of side effects.
These include energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and producing them from the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to eliminate each these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Buy Keto Urine Strips
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, maple, and pine trees.
People take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also used in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in test tubes or in animals shows that raspberry ketone may increase a few measures of metabolism.
It might influence a hormone in the body. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
However, it is important to keep in mind that there is no reliable evidence that ketone enhances weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, such as caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of raspberry ketone as it’s chemically related to a stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Buy Keto Urine Strips
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent upon several factors like the user’s age, health, and other conditions.
At this time there is not enough scientific information to ascertain a suitable range of doses for ketone.
Bear in mind dosages can be significant and that products are not always secure.
Make certain to follow important instructions on product labels and consult your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat to your Targets
Do: Use ketones to assist you on your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.