How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Best Time To Exercise
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Best Time To Exercise
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will induce immediate weight loss.
This article’s objective is to explain how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an extended time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, as well as being below a threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It just means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many men and women begin diets and believe that the faster they shed weight, the healthier they are.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat a week. While people claim they need to shed 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the new customs you will form on a ketogenic diet. Keto Best Time To Exercise
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting about that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically lower the number of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its primary source of fuel, you in a condition where your body is using your stores directly.
Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is to blame for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their meals earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Keto Best Time To Exercise
The study showed that one week of being in ketosis managed to raise levels of CCK to where it was before weight loss, back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the levels of hormones and nutrients that affect hunger. It is no wonder ketosis is used as a way for weight loss; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means you can better listen to your body’s true hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience blood glucose. This is a lot better than conventional diet foods that are high in sugars and other carbohydrates, resulting in a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a very strict, higher fat, low carb diet. For people who have done ketosis before, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you need to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you do not need to go through the awful”keto influenza” stage, which is where all the of those horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to eliminate all of these nasty side effects where it would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Best Time To Exercise
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some research in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It may also influence a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there isn’t any reliable evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know when taking raspberry ketone alone is secure.
There are some concerns about the protection of ketone because it is chemically related to some stimulant.
Therefore, it’s likely that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Keto Best Time To Exercise
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone is dependent upon factors like the user’s age, health, and other conditions.
There is not enough scientific information to ascertain an appropriate range of doses for ketone.
Bear in mind that natural products are not necessarily secure and dosages can be significant.
Make certain to follow relevant instructions on product labels and ask your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.