How to Use (and Not to Use) Exogenous Ketones for Weight Loss Ketones Normal Range In Urine
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Ketones Normal Range In Urine
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this article is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids because of its main source of energy.
Just because you’re using fat does not necessarily mean you are going to be losing weight or possess a decrease in body fat percentage over an elongated time period.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much fat and protein you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women think that the faster they lose weight, the more healthy they are and begin diets with goals like losing 20 lbs in 2 weeks.
The truth is that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get familiar with the customs you will form on a ketogenic diet. Ketones Normal Range In Urine
How do you set a target of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating approximately that much food (no need to obsess though! :-RRB-)
The important thing is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to shed weight and feel fantastic.
But just how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- When you drastically cut down on the amount of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
If you eat low fat and your body starts burning fat as its main source of fuel, you’re essentially in a condition where your body is using your fat stores directly.
Those undergoing stalls in their weight loss or having trouble getting rid of fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Ketones Normal Range In Urine
The same study revealed that 1 week of being in ketosis was able to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of nutrients and hormones that affect hunger. It is no wonder ketosis is used as a way for weight loss; it eliminates the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can better listen to your body hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience more stabilized blood glucose. This is a lot better than conventional diet foods that are high in sugars and carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you need to be using ketones for energy instead of those carbohydrates.
Instead of eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not have to go through the awful”keto influenza” stage, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include irritability, bloating, low energy, headaches, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them out of the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, you can supply it with energy to get rid of each of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Ketones Normal Range In Urine
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television show during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some research in test tubes or in animals shows that raspberry ketone might increase some measures of metabolism.
It may influence a hormone in the body. Adiponectin reduce appetite and can increase the speed at.
It is important to keep in mind that there is no reliable evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know when taking raspberry ketone alone is safe.
There are some concerns about the safety of ketone as it’s chemically related to some stimulant called synephrine.
Therefore, it is likely that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Ketones Normal Range In Urine
SPECIAL PRECAUTIONS & WARNINGS:
The dose of raspberry ketone depends upon several factors such as the user’s age, health, and other conditions.
There isn’t enough information to determine an appropriate array of doses for raspberry ketone.
Bear in mind dosages can be significant and that natural products are not necessarily safe.
Make certain to follow important instructions on product labels and consult your pharmacist or doctor or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your goals
Do: Use ketones to assist you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.