How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Supplements Review
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Best Keto Supplements Review
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
The objective of this report is to describe how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids for its primary source of energy.
Just because you are using fat doesn’t necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an elongated time period.
I have been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the typical male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
People believe that the faster they shed weight, the more healthy they are and begin diets with goals like losing 20 lbs in 2 weeks.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they need to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight over a longer period of time, and get comfortable with the new habits you will form on a ketogenic diet. Best Keto Supplements Review
How do you set a goal of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie understand by eating more fat.
Also supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to shed weight and feel fantastic.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its main fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you’re eating, and there aren’t enough carbs from food to burn for energy, the body switches to the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules known as ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its primary source of fuel and If you eat low fat, you are essentially in a fasting condition.
Those having trouble getting rid of fat or experiencing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For example, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, leading to less satiety after a meal. However, this is where ketosis can be helpful. Best Keto Supplements Review
The study showed that 1 week of being in ketosis was able to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of hormones and nutrients that influence appetite. It is no wonder ketosis is used as a way for weight loss; it removes the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to the true hunger signals of your body without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and an abundance of vegetables, you experience blood sugar. This is much better than conventional diet foods which are usually high in refined sugars and other carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a great place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it may take time to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements following a period of eating carbs will tell your body that you want to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not need to go through the awful”keto influenza” phase, which is where all of the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include headaches, bloating, irritability, energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and producing them out of your fat stores yet.
The good thing is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it to get rid of each these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Keto Supplements Review
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, as well as kiwifruit, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, maple, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone is also utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in animals or in test tubes shows that raspberry ketone might increase a few measures of metabolism.
It might influence a hormone in the body. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
It is important to keep in mind that there is no reliable evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy folks. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formulation (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is safe.
There are a number of concerns about the protection of raspberry ketone as it’s chemically related to a stimulant called synephrine.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Keto Supplements Review
SPECIAL PRECAUTIONS & WARNINGS:
The dose of ketone depends on factors like the user’s age, health, and a number of other ailments.
There is not enough scientific information to ascertain an appropriate range of doses for raspberry ketone.
Keep in mind dosages can be significant and that products aren’t always necessarily secure.
Be sure to follow important directions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.