How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Shopping Guide
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Shopping Guide
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The objective of this report is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids because of its primary source of energy.
Just because you are using fat does not necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an extended period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much fat and protein you are eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many people think that the quicker they shed weight, the more healthy they are and start diets.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat a week. While people claim they want to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get comfortable with the new habits you will form on a ketogenic diet. Keto Shopping Guide
How do you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating about that much food (no need to obsess though! :-RRB-)
The key is to consume the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie know by eating more fat.
Also supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to shed weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy as opposed to its primary fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its main source of fuel and when you eat low-carb, you in a fasting condition.
Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is discharged by your own intestines.
CCK is to blame for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Keto Shopping Guide
The study showed that just 1 week of being in ketosis was able to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet all the time reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of hormones and nutrients that influence hunger. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience blood sugar. This is a lot better than diet foods that are high in sugars and other carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a strict, high fat, low carb diet. For those who have done ketosis earlier, they will know that if you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of eating carbs will tell your body that you need to be using ketones for energy instead of those carbs.
Rather than eating very low carb for days, you may just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you do not need to go through the awful”keto flu” phase, which is where all the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include energy, bloating, irritability, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it with energy to get rid of each these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Shopping Guide
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, in addition to a compound from raspberries, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and walnut trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it had been mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also utilised in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some research in animals or in test tubes shows that raspberry ketone may increase a few measures of metabolism.
It might also affect a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns off fat and reduce appetite.
It is important to bear in mind that there isn’t any reliable evidence that ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are a number of concerns about the safety of raspberry ketone because it is chemically related to some stimulant called synephrine.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Shopping Guide
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone is dependent upon factors like the user’s age, health, and other ailments.
At this time there is not enough information to ascertain an appropriate array of doses for raspberry ketone.
Bear in mind dosages can be important and that products aren’t always necessarily safe.
Make certain to follow relevant directions on product labels and ask your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way from supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your goals
Do: Use ketones to assist you on your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.