How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Recipes 2017
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to comprehend how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto Recipes 2017
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of the puzzle on your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the goal).
Ketones don’t lead to weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its primary source of energy.
Just because you’re using fat doesn’t necessarily mean you are going to be losing weight or possess a reduction in body fat percentage over an extended time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you’re eating, as well as being below a threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Lots of men and women think that the quicker they shed weight, the more healthy they are and start diets with goals like losing 20 pounds in 2 weeks.
The fact remains that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the new habits you may form on a ketogenic diet. Best Keto Recipes 2017
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with ingesting about that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you are losing weight but feeling very depleted,- turn up the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for 35, your body starts burning fat as its primary source of fuel and If you eat low fat, you in a fasting condition.
Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is to blame for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
By way of instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their meals sooner than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Best Keto Recipes 2017
The same study showed that just one week of being in ketosis was able to increase levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet constantly reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of hormones and nutrients that affect appetite. It is no wonder ketosis is used as a way for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins plus an abundance of vegetables, you experience more stabilized blood glucose. This is a lot better than traditional diet foods that are usually high in sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a strict, higher fat, low carb diet. For those who have done ketosis before, they will know that if you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements following a period of carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just take a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not need to go through the awful”keto influenza” stage, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it with energy to eliminate each of these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Best Keto Recipes 2017
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from red raspberries, in addition to kiwifruit, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some study in test tubes or in animals indicates that raspberry ketone might increase a few measures of metabolism.
It might influence a hormone in the body. Adiponectin can increase the speed at which the body burns fat and reduce appetite.
However, it is important to keep in mind that there isn’t any scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Baldness (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking ketone alone aren’t clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, such as caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is secure.
There are some concerns about the safety of raspberry ketone as it’s chemically related to a stimulant called synephrine.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Keto Recipes 2017
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone is dependent upon several factors like health, the user’s age, and other conditions.
At this time there isn’t enough scientific information to ascertain a suitable array of doses for ketone.
Bear in mind that products are not always necessarily secure and dosages can be important.
Be sure to follow relevant instructions on product labels and consult your pharmacist or physician or other healthcare professional before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of supposing that eating ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you need to eat for your Targets
Do: Use ketones to assist you on your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.