How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto English Muffins
“How do I use ketones to help me lose weight?” Amazing question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto English Muffins
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The objective of this report is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is utilizing fatty acids because of its primary source of energy.
Just because you’re using fat does not necessarily mean you’re going to be losing weight or have a decrease in body fat percentage over an elongated period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much protein and fat you’re eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women begin diets and believe that the faster they shed weight, the healthier they are.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are remarkable survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight over a time period, and get familiar with the customs you will form on a ketogenic diet. Best Keto English Muffins
How can you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling quite depleted,- develop the calorie understand by eating more fat.
Supplementing with exogenous ketones will help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its main fuel, carbohydrates.
- When you drastically lower the number of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores for 35, your body starts burning fat as its main source of fuel and when you eat low-carb, you in a state.
Those having trouble getting rid of fat or experiencing stalls in their weight loss can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating fat and protein digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition revealed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Best Keto English Muffins
The study showed that 1 week of being in ketosis managed to increase levels of CCK to where it was before weight loss back!
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by altering the concentrations of hormones and nutrients that influence hunger. It is no wonder ketosis is used as a strategy for weight loss; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means that you can listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of fats and proteins and an abundance of vegetables, you experience blood sugar. This is much better than diet foods which are usually high in sugars and other carbohydrates, leading to a spike in blood sugar which leaves you feeling hungry again soon after.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of keeping weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Now that we know that ketosis is a superb place let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can adhere to a very strict, higher fat, low carb diet. For people who have done ketosis earlier, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp back your body into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements after a period of carbohydrates will tell your body that you want to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you can just have a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so that you don’t need to go through the awful”keto influenza” stage, which is where all the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them from your fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it with energy to get rid of all of these nasty side effects where it otherwise would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Best Keto English Muffins
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables such as rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television show during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is a chemical from red raspberries that is thought to help for weight loss.
Some research in test tubes or in animals shows that raspberry ketone might increase some measures of metabolism.
It may affect a hormone in the body called adiponectin. Adiponectin can increase the speed at which the body burns fat and reduce appetite.
It is important to bear in mind that there isn’t any reliable scientific evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body fat by 2 percent, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other components, including caffeine, has been used safely twice daily for 2 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the safety of ketone as it is chemically related to a stimulant.
Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Best Keto English Muffins
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of ketone depends upon factors like the user’s age, health, and several other conditions.
At this time there isn’t enough scientific information to ascertain an appropriate range of doses for raspberry ketone.
Keep in mind that products aren’t always necessarily secure and dosages can be significant.
Be sure to follow important instructions on product labels and ask your pharmacist or physician or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you want to eat for your Targets
Do: Use ketones to help you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.