How to Use (and Not to Use) Exogenous Ketones for Weight Loss Best Keto Shake Powder
“How do I use ketones to help me lose weight?” Amazing question. It’s well worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Best Keto Shake Powder
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s purpose is to describe how to use ketones as a piece of this puzzle in your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is utilizing fatty acids because of its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a reduction in body fat percentage over an elongated period of time.
I’ve been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve been in profound nutritional ketosis and had a reduction in body fat percentage.
It all depends on how much fat and protein you’re eating, in addition to being below a carb threshold that will induce ketosis.
Please don’t take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your goal is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Many men and women think that the quicker they lose weight, the more healthy they are and begin diets with goals like losing 20 pounds in 2 weeks.
The truth is that a biological organism like a human is not meant to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 pounds of fat a week. While people claim they want to drop 20 by next Tuesday, actually the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to shed that weight and get familiar with the new customs you may form on a ketogenic diet. Best Keto Shake Powder
How do you set a target of losing 0.5pounds of fat per week? The best way we know is using a calorie/macronutrient calculator, then getting familiar with ingesting about that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way.
But how do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically cut down on the amount of carbohydrates you’re eating, and there aren’t enough carbs from food to burn for energy, the body switches to the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So, why is this good for weight loss? That’s what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly for 35, your body starts burning fat as its primary source of fuel and when you eat low fat, you are essentially in a fasting state.
Those undergoing stalls in their weight loss or having trouble getting rid of unwanted fat can benefit from a ketogenic diet because of this.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight may cause your body to secrete less CCK, resulting in less satiety after a meal. However, this is where ketosis can be helpful. Best Keto Shake Powder
The study revealed that one week of being in ketosis managed to raise levels of CCK to where it was before weight loss back!
That means eating a ketogenic diet can help you avoid cravings for food all the time reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may be helpful in reducing appetite by changing the concentrations of nutrients and hormones that affect appetite. It is no wonder ketosis is used as a strategy for weight reduction; it eliminates the need to eat more or respond to cravings for unhealthy foods.
This means that you can listen to your body’s true hunger signals without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus plenty of vegetables, you experience stabilized blood sugar. This is much better than conventional diet foods which are high in sugars and other carbohydrates, leading to a spike in blood sugar that leaves you feeling hungry after.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a strict, high fat, low carb diet. For those who have done ketosis before, they will know that when you get kicked out of ketosis, it may take awhile to get back in. Not anymore.
You are able to use exogenous ketones to ramp your body back into ketosis faster than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so you don’t have to go through the awful”keto flu” phase, which is where all of the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body transitions from using energy from carbohydrates to ketones, there can be a lot of nasty and unwanted side effects.
These include fatigue, bloating, irritability, headaches, and energy. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them out of the fat stores yet.
The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to using ketones, it is possible to supply it with energy to get rid of all these nasty side effects where it would be fighting to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while transitioning to ketosis. Best Keto Shake Powder
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is kiwifruit, as well as a chemical from red raspberries, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew and pine trees.
People take raspberry ketone by mouth for weight loss. It became popular for weight loss after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some study in test tubes or in animals indicates that raspberry ketone may increase some measures of metabolism.
It may affect a hormone in the body. Adiponectin reduce appetite and can increase the speed at which the body burns off fat.
It is important to bear in mind that there is no scientific evidence that ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that employing a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone and vitamin C might decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a specific formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There is not enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the safety of raspberry ketone as it is chemically related to a stimulant called synephrine.
Therefore, it’s possible that raspberry ketone might cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations). Best Keto Shake Powder
SPECIAL PRECAUTIONS & WARNINGS:
The appropriate dose of raspberry ketone depends upon several factors such as health, the user’s age, and a number of other ailments.
At this time there isn’t enough scientific information to determine an appropriate range of doses for raspberry ketone.
Bear in mind that natural products are not always safe and dosages can be important.
Make certain to follow important directions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way from supposing that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight loss regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your goals
Do: Use ketones to assist you with your ketogenic diet, if you’re choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.