How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Diet Nuts And Seeds
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people shed weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Diet Nuts And Seeds
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps as a result of excessive advertising claims) is that taking ketone supplements will cause immediate weight loss.
The purpose of this report is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight reduction (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its main source of energy.
Just because you’re using fat does not necessarily mean you are going to be losing weight or have a reduction in body fat percentage over an extended time period.
I have been in deep nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends upon how much fat and protein you are eating, in addition to being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you want to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women think that the quicker they shed weight, the healthier they are and begin diets like losing 20 pounds in 2 weeks with goals.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are survival machines.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat per week. While people claim they need to drop 20 by next Tuesday, really the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to lose that weight and get familiar with the habits you will form on a ketogenic diet. Keto Diet Nuts And Seeds
How can you set a goal of losing 0.5pounds of fat each week? The best way we know is using a calorie/macronutrient calculator, then getting acquainted with ingesting approximately that much food (no need to obsess though! :-RRB-)
The important thing is to eat the right number of calories and fat and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less dietary fat.
If you’re not in ketosis, turn down the carbohydrate knob to enter ketosis.
If you are losing weight but feeling quite depleted,- turn up the calorie know by eating more fat.
Also supplementing with exogenous ketones can assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- Once you drastically cut down on the number of carbohydrates you are eating, and there are not enough carbohydrates from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.
So, why is this loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your fat stores for energy when you eat low fat and your body starts burning fat as its primary source of fuel, you in a state.
Those experiencing stalls in their weight loss or having trouble getting rid of unwanted fat may benefit from a ketogenic diet because of this.
>>CLAIM YOUR FREE BOTTLE OF RASBERRY KETOMAX<<
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your intestines.
CCK is responsible for stimulating protein and fat digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
By way of example, a study in the American Journal of Clinical Nutrition showed people injected with CCK ceased eating their foods earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Keto Diet Nuts And Seeds
The same study showed that just 1 week of being in ketosis was able to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food all the time reducing the possibility of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by altering the levels of hormones and nutrients that influence hunger. It is no wonder ketosis is used as a strategy for weight loss; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means you can better listen to the true hunger signals of your body without worrying about counting calories or going hungry.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of fats and proteins plus an abundance of vegetables, you experience blood sugar. This is much better than conventional diet foods that are high in refined sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other kinds of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Okay now that we know that ketosis is a superb place to be if your goal is weight loss, let’s talk about how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everyone can follow a very strict, high fat, low carb diet. For people who have done ketosis before, they will know that when you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis quicker than it would on the own resources of it.
Using exogenous ketone supplements following a period of eating carbs will tell your body that you need to be using ketones for energy rather than those carbohydrates.
Rather than eating very low carb for days, you may just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you do not have to go through the awful”keto flu” phase, which is where all of the of the nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there can be a lot of side effects.
These include irritability, bloating, energy, headaches, and fatigue. This is because your body is”in between” burning carbohydrates and burning ketones and hasn’t become efficient at burning ketones and producing them out of your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, you can supply it to eliminate each of these nasty side effects where it otherwise would be fighting to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Diet Nuts And Seeds
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a chemical from red raspberries, in addition to kiwifruit, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight reduction after it had been mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
Individuals apply raspberry ketone to the skin for baldness .
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is.
Some research in animals or in test tubes indicates that raspberry ketone might increase some measures of metabolism.
It may also influence a hormone in the body. Adiponectin can increase the speed at and reduce appetite.
It is important to keep in mind that there is no scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy folks. Other research indicates that taking a specific product (Prograde Metabolism) comprising raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2 percent, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Raspberry ketone is possibly safe when taken by mouth appropriately within a product containing different ingredients in the short-term.
Doses of 1000 mg of a specific formulation (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is safe.
There are some concerns about the protection of ketone because it is chemically related to a stimulant.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In one report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Diet Nuts And Seeds
SPECIAL PRECAUTIONS & WARNINGS:
Pregnancy and breast-feeding: There isn’t enough reliable information about the safety of taking raspberry ketone if you are pregnant or breast feeding. Stay on the safe side and avoid use.
Diabetes: Raspberry ketone may lower blood glucose levels. In theory, raspberry ketone might make blood sugar drop too low in people already taking drugs for diabetes.
DOSING
The dose of raspberry ketone is dependent upon factors such as the user’s age, health, and a number of other ailments.
At this time there is not enough scientific information to determine an appropriate range of doses for raspberry ketone.
Keep in mind that natural products are not always secure and dosages can be significant.
Be sure to follow important instructions on product labels and ask your pharmacist or physician or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Don’t: Take the easy way out of assuming that ingesting ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Create a plan of what and how much you want to eat to your goals
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.
