How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Diet Treats
“How do I use ketones to help me lose weight?” Great question. It’s well worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Keto Diet Treats
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss.
This article’s objective is to describe how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that is geared towards weight reduction (if weight loss is the target ).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a decrease in body fat percentage over an elongated time period.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a reduction in body fat percentage.
It all depends upon how much protein and fat you are eating, as well as being below a threshold that will induce ketosis.
Please do not take this to mean starve yourself. It just means that the typical man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women start diets with goals like losing 20 lbs in 2 weeks and think that the faster they lose weight, the healthier they are.
The truth is that a biological organism like a human is not designed to drop weight. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, perhaps 0.5 lbs of fat per week. While people claim they want to shed 20 by next Tuesday, actually the goal is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The more effective approach is to shed that weight over a longer time period, and get comfortable with the habits you may form on a ketogenic diet. Keto Diet Treats
How can you set a target of losing 0.5lbs of fat per week? The best way we know is using a calorie/macronutrient calculator, then becoming familiar with eating approximately that much food (no need to obsess though! :-RRB-)
The key is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you are gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Also supplementing with exogenous ketones will assist with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an great way to lose weight and feel fantastic.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a fantastic idea to have an understanding of how ketosis works. Here are some important points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- When you drastically lower the number of carbohydrates you are eating, and there aren’t enough carbs from food to burn for energy, the body switches into the state of ketosis.
- Once in ketosis, the liver uses the body’s fatty acids to create molecules called ketones to burn for fuel.
So, why is this good for weight loss? That is what we’ll cover next.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
When you eat low-carb and your body starts burning fat as its main source of fuel, you’re essentially in a state where your body is using your fat stores directly.
Those having trouble getting rid of unwanted fat or undergoing stalls in their weight loss can benefit from a ketogenic diet because of this.
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HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that affect weight. When you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is to blame for stimulating protein and fat digestion also inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition revealed people injected with CCK ceased eating their meals earlier than those without it. On the flip side, losing weight can cause your body to secrete less CCK, leading to less satiety after a meal. But this is where ketosis can be helpful. Keto Diet Treats
The study showed that only one week of being in ketosis managed to raise levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet all the time after losing weight, reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the concentrations of hormones and nutrients that influence appetite. It’s no wonder ketosis is used as a strategy for weight loss; it removes the need respond to cravings for foods that are unhealthy or to eat more.
This means that you can better listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you are eating a ketogenic diet full of healthy fats and proteins and plenty of vegetables, you experience blood sugar. This is much better than conventional diet foods which are high in sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the odds of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every calorie or food portions.
Okay now that we know that ketosis is a great place let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to adhere to a low carb diet. For those who have done ketosis earlier, they will know that when you get kicked out of ketosis, it can take awhile to get back in. Not anymore.
You can use exogenous ketones to ramp your body back into ketosis faster than it would on the own resources of it.
Using exogenous ketone supplements following a period of eating carbohydrates will tell your body that you want to be using ketones for energy instead of those carbs.
Instead of eating very low carb for days, you can just have a spoonful of exogenous ketones and get back into ketosis (provided you stop eating carbohydrates).
This makes it so that you do not need to go through the awful”keto influenza” phase, which is where all the of the horrible side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a great deal of nasty and undesirable side effects.
These include headaches, bloating, irritability, low energy, and fatigue. This is because your body is”in between” burning carbs and burning ketones and hasn’t become efficient at burning ketones and generating them from the fat stores yet.
The fantastic news is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate all these nasty side effects where it would be struggling to find energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Diet Treats
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables like rhubarb, and the bark of yew, walnut, and walnut trees.
Folks take raspberry ketone by mouth for weight loss. It became popular for weight reduction after it was mentioned on the Dr. Oz television series during the section called”Raspberry ketone: Miracle fat-burner in a jar” in February 2012.
People apply raspberry ketone into the skin for hair loss.
Raspberry ketone can also be used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
HOW DOES THIS WORK?
Raspberry ketone is.
Some research in test tubes or in animals shows that raspberry ketone might increase some measures of metabolism.
It might also affect a hormone in the body called adiponectin. Adiponectin reduce appetite and can increase the rate at.
It is important to bear in mind that there is no reliable evidence that raspberry ketone enhances weight loss when taken by people.
SOME USES FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research indicates that employing a raspberry ketone solution to the scalp may increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research indicates that applying a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research indicates that taking raspberry ketone plus vitamin C may decrease weight and body fat in healthy people. Other research indicates that taking a particular product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) along with other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8 percent, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Raspberry ketone is possibly safe when taken by mouth appropriately within a product containing different ingredients in the short-term.
Doses of 1000 mg of a particular formula (Prograde Metabolism), which comprises raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, including caffeine, has been used safely twice daily for 2 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the protection of raspberry ketone because it’s chemically related to some stimulant called synephrine.
Therefore, it is likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Diet Treats
SPECIAL PRECAUTIONS & WARNINGS:
Pregnancy and breast-feeding: There isn’t enough reliable information about the safety of taking raspberry ketone if you’re pregnant or breast feeding. Stay on the safe side and avoid use.
Diabetes: Raspberry ketone may lower blood glucose levels. In theory, raspberry ketone might make blood sugar drop too low in people already taking drugs for diabetes.
DOSING
The appropriate dose of raspberry ketone is dependent on several factors such as the user’s age, health, and several other conditions.
At this time there is not enough scientific information to ascertain a suitable range of doses for ketone.
Bear in mind dosages can be significant and that products are not always secure.
Make certain to follow important directions on product labels and consult your pharmacist or doctor or other healthcare professional before using.
SUMMARY OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of supposing that ingesting ketones = weight loss.
Don’t: Strive for the quickest, most dramatic weight loss regimen humanly possible.
Do: Create a plan of what and how much you need to eat to your Targets
Do: Use ketones to assist you with your ketogenic diet, if you are choosing to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.
