How to Use (and Not to Use) Exogenous Ketones for Weight Loss Keto Diet Liver Damage
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to comprehend how exogenous ketones can help people lose weight on a ketogenic diet, rather than just jump to the conclusion that ketones = weight loss. Keto Diet Liver Damage
Let’s Break Down Ketone Weight Loss Misconceptions
The most common misconception (possibly as a result of excessive marketing claims) is that taking ketone supplements will cause immediate weight loss.
This article’s purpose is to explain how to use ketones as a piece of this puzzle on your weight loss lifestyle.
Remember exogenous ketones are nutritional supplements. Very effective at what they do, but none the less, ought to be supplementary to a low carb/ketogenic style of eating that’s geared towards weight loss (if weight loss is the goal).
Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic condition where your body is using fatty acids for its main source of energy.
Just because you’re using fat doesn’t necessarily mean you’re going to be losing weight or possess a decrease in body fat percentage over an elongated period of time.
I’ve been in profound nutritional ketosis (>3.0mmol/dL) and had an growth in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage.
It all depends on how much protein and fat you’re eating, as well as being under a carbohydrate threshold that will induce ketosis.
Please do not take this to mean starve yourself. It merely means that the average man American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!) .
Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while in ketosis.
If your motive is weight loss, exogenous ketones can get you to your starting point (a state of ketosis) so that you can then take the ketogenic diet to where you need to go (your weight loss goals).
MISCONCEPTION: “THE FASTER I LOSE WEIGHT, THE BETTER MY WEIGHT LOSS DIET IS”
Men and women think that the quicker they lose weight, the healthier they are and start diets like losing 20 lbs in 2 weeks with goals.
The fact remains that a biological organism like a human is not meant to drop weight rapidly. Our bodies are survival machines that are remarkable.
I often wish people a slow weight loss journey, maybe 0.5 lbs of fat per week. While people claim they need to drop 20 by next Tuesday, really the aim is to have that 20lb off, and live a much more healthful lifestyle for the rest of their life. The approach is to lose that weight and get familiar with the new habits you will form on a ketogenic diet. Keto Diet Liver Damage
How can you set a goal of losing 0.5lbs of fat each week? The best way we know is using a calorie/macronutrient calculator, then becoming acquainted with eating about that much food (no need to obsess though! :-RRB-)
The key is to eat the right amount of fat and calories and”turn the dial” on the calorie/macro knobs.
If you’re gaining body fat on a ketogenic diet, turn down the calorie knob by eating less fat.
If you are not in ketosis, turn down the carbohydrate knob to get into ketosis.
If you’re losing weight but feeling very depleted,- develop the calorie know by eating more fat.
Supplementing with exogenous ketones can help with lethargy. Moving beyond the misconceptions, using ketones to get into ketosis can be an awesome way.
But do we do it?
USING KETONES AND THE KETOGENIC DIET FOR WEIGHT LOSS
Ketones help get you into ketosis, so tt’s a good idea to have an understanding of ketosis works. Here are some points about the ketogenic diet:
- A ketogenic diet is centered around bringing the body into a state of ketosis.
- Ketosis is a metabolic process in which the body burns fat for energy instead of its primary fuel, carbohydrates.
- When you drastically lower the amount of carbohydrates you’re eating, and there are not enough carbs from food to burn for energy, the body switches into the state of ketosis.
- After in ketosis, the liver uses the body’s fatty acids to make molecules known as ketones to burn for fuel.
So is this loss? That is what we’ll cover.
BENEFITS OF KETOSIS FOR WEIGHT LOSS
There are many benefits of ketosis for those looking to lose weight on a ketogenic diet, including:
INCREASED FAT BURN WITH KETOSIS
Where your body is using your stores directly If you eat low fat and your body starts burning fat as its main source of fuel, you in a condition.
Those having difficulty getting rid of unwanted fat or undergoing stalls in their weight loss may benefit from a ketogenic diet for this reason.
HORMONE REGULATION WITH KETOSIS
Ketosis can help sustain weight loss by regulating hormones that influence weight. After you eat, the hormone cholecystokinin (CCK) is released by your own intestines.
CCK is responsible for stimulating fat and protein digestion and inhibits the emptying of the stomach, which reduces appetite. This makes CCK a excellent regulator of food intake.
For instance, a study in the American Journal of Clinical Nutrition showed people injected with CCK stopped eating their foods sooner than those without it. On the flip side, losing weight can cause your body to secrete less CCK, resulting in less satiety after a meal. But this is where ketosis can be helpful. Keto Diet Liver Damage
The study showed that just 1 week of being in ketosis managed to increase levels of CCK back to where it was before weight loss!
That means eating a ketogenic diet can help you avoid cravings for food constantly reducing the chance of gaining the weight back.
APPETITE SUPPRESSION WITH KETOSIS
Ketogenic low-carb diets may assist in reducing appetite by changing the concentrations of hormones and nutrients that affect hunger. It’s no wonder ketosis is used as a way for weight reduction; it eliminates the need to eat more or respond to cravings for foods that are unhealthy.
This means that you can listen to your body hunger signals without going hungry or worrying about counting calories.
BLOOD SUGAR REGULATION WITH KETOSIS
When you’re eating a ketogenic diet full of healthy fats and proteins and an abundance of vegetables, you experience blood glucose. This is much better than diet foods which are high in refined sugars and carbohydrates, leading.
As you can see, those on a ketogenic diet have an advantage over other forms of weight loss because they increase the chance of maintaining weight loss, reducing cravings, and eliminating the need to stress and obsess over every food or calorie portions.
Now that we know that ketosis is a superb place to be if your goal is weight loss, let’s discuss how to use exogenous ketones to get there.
TAKE KETONES TO GET INTO KETOSIS QUICKER
Not everybody is able to follow a strict, high fat, low carb diet. For people who have done ketosis earlier, they will know that when you get kicked out of ketosis, it can take time to get back in. Not anymore.
You are able to use exogenous ketones to ramp back your body into ketosis quicker than it would on it’s own resources.
Using exogenous ketone supplements after a period of eating carbs will tell your body that you need to be using ketones for energy rather than those carbs.
Rather than eating very low carb for days, you can just take a scoop of exogenous ketones and get back into ketosis (provided you stop eating carbs ).
This makes it so you don’t have to go through the awful”keto flu” stage, which is where all of the of those nasty side effects are.
TAKE KETONES TO AVOID THE KETO FLU
When your body changes from using energy from carbohydrates to ketones, there may be a lot of side effects.
These include fatigue, bloating, irritability, headaches, and low energy. This is because your body is”in between” burning carbohydrates and burning ketones and has not become efficient at burning ketones and generating them from your fat stores yet.
The fantastic thing is that you can use exogenous ketones to bridge the gap. Though your body is getting used to using ketones, it is possible to supply it to eliminate each these nasty side effects where it otherwise would be struggling to find efficient energy.
How To: Split into smaller doses of 1/3 ; 1/2 scoop and spread throughout the day for 3-5 days while switching to ketosis. Keto Diet Liver Damage
INTRODUCING RASPBERRY KETOMAX
Raspberry ketone is a compound from red raspberries, in addition to kiwifruit, peaches, apples, pears, other berries, vegetables like rhubarb, and the bark of yew, walnut, and pine trees.
Folks take raspberry ketone by mouth for weight loss. It became famous for weight loss after it was mentioned on the Dr. Oz television series during the segment called”Raspberry ketone: Miracle fat-burner in a bottle” in February 2012.
Raspberry ketone is also utilised in foods, makeup , and other manufacturing as a fragrance or flavoring agent.
HOW DOES IT WORK?
Raspberry ketone is a chemical from red raspberries that is believed to help for weight loss.
Some research in animals or in test tubes indicates that raspberry ketone may increase some measures of metabolism.
It may influence a hormone in the body called adiponectin. Adiponectin can increase the speed at and reduce appetite.
It is important to bear in mind that there is no scientific evidence that raspberry ketone improves weight loss when taken by people.
SOME PROGRAMS FOR RASPBERRY KETOMAX
- Hair loss (alopecia areata). Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.
- Male pattern baldness (androgenic alopecia). Early research shows that employing a raspberry ketone solution to the scalp may increase hair growth in people with male pattern baldness
- Obesity. Early research suggests that taking raspberry ketone and vitamin C may decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients such as caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2 percent, and hip circumference by 1.7%. The effects of taking ketone alone are not clear.
WHAT ARE THE SIDE EFFECTS
Doses of 1000 mg of a particular formula (Prograde Metabolism), which contains raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients, such as caffeine, has been used safely twice daily for 8 weeks.
There isn’t enough reliable information available to know if taking raspberry ketone alone is secure.
There are a number of concerns about the protection of ketone because it’s chemically related to some stimulant called synephrine.
Therefore, it’s likely that raspberry ketone may cause feelings of jitteriness, boost blood pressure, or rapid heartbeat.
In 1 report, someone who took raspberry ketone described feelings of being rickety and a pounding heart beat (palpitations). Keto Diet Liver Damage
SPECIAL PRECAUTIONS & WARNINGS:
The suitable dose of raspberry ketone is dependent on several factors such as health, the user’s age, and other ailments.
At this time there isn’t enough scientific information to determine a suitable range of doses for ketone.
Keep in mind that organic products are not always necessarily safe and dosages can be significant.
Be sure to follow relevant directions on product labels and ask your pharmacist or physician or other healthcare practitioner before using.
OVERVIEW OF HOW TO USE KETONES FOR WEIGHT LOSS
Do not: Take the easy way out of supposing that eating ketones = weight loss.
Don’t: Strive for the fastest, most dramatic weight reduction regimen humanly possible.
Do: Make a plan of what and how much you need to eat to your goals
Do: Use ketones to assist you with your ketogenic diet, if you’re deciding to incorporate them.
Right now Raspberry Ketomax is giving away a free bottle if you are interested in giving it a try.